In order to maintain good health everybody needs to take a little time to unwind, relax and recharge.

PAUSE – Set aside some time each day to spend getting quiet and tuning in to your own body and mind.

BREATHE – Conscious awareness of you natural breath, gently in & gently out, is a quick and easy way to tune in. Take three breaths to calm you down in stressful situations.

ALIGN – Feeling the rhythm of the day, the season and how you feel in the moment.

BATHE – Take a long soak with some Epsom salts, light a candle and allow yourself some ‘you time’.

TURN OFF – All devices and TV’s. We are overloaded, full to the brim! Give your nervous system and a well-deserved rest.