(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Pilates for your shoulders? Your shoulder is an incredibly mobile complex made up of four joints that work together to give optimal positioning of the arm and hand. It’s this mobility that allows us to scratch our backs or reach things up on high shelves. This sort of [...]
Pilates for low back strength & stability In last month's blog I mentioned that it’s important that your hip can move freely and independently of your spine. It’s also important though that your lower back and pelvis can work together effectively and efficiently. Dysfunction in the lumbo-pelvic region [...]
Pilates for your hips The hip bone is connected to the leg bone but also to the 'back bones' When you are trying to achieve pelvic and lumbar stability, it’s important that your hip can move freely and independently of your spine like you can see in our [...]
Pilates and your knees Pilates is often thought of as solely focused on "the core" and restricting that to a region somewhere in the trunk near the belly button. But you need to think much broader than that. Pilates is about control, co-ordination, strength and good form, which [...]
