pelvic strength

14 Reasons you should try Clinical Pilates

2019-12-23T13:49:18+10:00

14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used to focus on restoring normal movement, posture and functional capacity within the body. To rehabilitate from a particular injury we [...]

14 Reasons you should try Clinical Pilates2019-12-23T13:49:18+10:00

What you need to know about getting your body back into pre-baby shape

2019-06-03T15:59:34+10:00

What you need to know about getting your body back into pre-baby shape Getting back to regular exercise after birth is a challenge but it’s beneficial on so many fronts that it is well worth making it a priority. Exercise post-birth will strengthen and tone your muscles, increase [...]

What you need to know about getting your body back into pre-baby shape2019-06-03T15:59:34+10:00