pelvic stability

14 Reasons you should try Clinical Pilates

2019-12-23T13:49:18+10:00

14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used to focus on restoring normal movement, posture and functional capacity within the body. To rehabilitate from a particular injury we [...]

14 Reasons you should try Clinical Pilates2019-12-23T13:49:18+10:00

The MOH plan for treating pregnancy related back and pelvic pain

2019-06-03T15:59:06+10:00

The MOH plan for treating pregnancy related back and pelvic pain Back, pelvic or pubic pain and discomfort during pregnancy are super common and transient discomfort really is to be expected to some extent. BUT…Persisting pain throughout pregnancy effects around 20-25% of all pregnancies and is NOT normal. [...]

The MOH plan for treating pregnancy related back and pelvic pain2019-06-03T15:59:06+10:00

Pelvic Floor Problems

2018-11-30T15:49:56+10:00

Pelvic Floor Problems In general, there is not a good public understanding of what the pelvic floor is and what it does. To some degree, it’s a phrase like “rotator cuff” or “hip flexors” that is used often but without a good appreciation of what’s being talked [...]

Pelvic Floor Problems2018-11-30T15:49:56+10:00

The Pelvic Floor

2018-11-30T14:56:24+10:00

The Pelvic Floor The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support [...]

The Pelvic Floor2018-11-30T14:56:24+10:00