muscle pain

Osteo, Physio, Chiro… What’s the difference?

2020-01-14T10:50:05+10:00

Osteo, Physio, Chiro... What's the difference? If you’re recovering from an injury, experiencing aches and pains, or having trouble with movement and mobility, it seems there is an almost never ending choice of therapists and practitioners who might be able to help you. The tricky part is knowing [...]

Osteo, Physio, Chiro… What’s the difference?2020-01-14T10:50:05+10:00

How to optimise your muscle recovery from exercise or sport

2019-10-17T16:01:31+10:00

How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling a little worse for wear, or you’re feeling physically and mentally exhausted after a period of increased training load? Whether [...]

How to optimise your muscle recovery from exercise or sport2019-10-17T16:01:31+10:00

Our top 10 tips for beating breastfeeding related pain

2019-06-03T15:57:48+10:00

Our top 10 tips for beating breastfeeding related pain  There’s lots of talk about breast and nipple pain for new mums, and with cracked nipples, thrush and mastitis - all that chatter is well deserved! What doesn’t tend to get quite so much airtime is the back and [...]

Our top 10 tips for beating breastfeeding related pain2019-06-03T15:57:48+10:00

You can’t stop the menopause… but maybe you can stop the symptoms!

2019-06-03T16:00:10+10:00

You can't stop the menopause... but maybe you can stop the symptoms! When you’re going through the menopause and all its uncomfortable symptoms, like hot flashes, achy joints and mood swings — you’re probably not feeling particularly motivated to exercise… BUT KEEP READING… because regular exercise can make [...]

You can’t stop the menopause… but maybe you can stop the symptoms!2019-06-03T16:00:10+10:00