Spotlight on Mental Health Disorders


Spotlight on Mental Health Disorders It's Mental Health month and with all the stresses and strains of navigating the COVID-19 pandemic, we thought it might be a good time to talk Mental Health. 'Mental health disorder' describes a wide range of disorders and degrees of severity such as [...]

Spotlight on Mental Health Disorders2020-09-23T14:55:11+10:00

Invictus Games 2018


  Sydney is hosting the 4th Invictus Games this year from October 20 – October 27. The Invictus games is an international competition for active and veteran service personnel who are wounded, injured or ill. This year Afghanistan, Australia, Canada, Denmark, Estonia, France, Georgia, Germany, Iraq, Italy, Jordan, Netherlands, New Zealand, Poland, Romania, Ukraine, United [...]

Invictus Games 20182019-05-01T10:34:11+10:00

Let’s go fly a Kite….


Why not try a spot of kite-flying? As well as the obvious physical and mental health benefits from exercising in the open air, you'll be giving your eyes a workout. Focusing on distant objects makes a welcome change from staring at a screen for hours on end. It lessens the strain – and helps prevent [...]

Let’s go fly a Kite….2020-03-02T12:21:13+10:00
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