(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" "Wood Chops for Building Trunk Strength Our torsos are usually doing one of two things when we train. The first is we brace and hold, while moving the limbs around it. This is typical with all the heavier lifts such as squats, deadlifts and even pull ups. Locking out [...]
Pilates for Trunk Strength & Stability Your trunk or torso is the combination of your back, abdomen, chest and pelvis. This great big, composite structure does many things, including the very obvious joining of your upper and lower body together. In joining the upper and lower body together it [...]
