How’s your squat looking? You got the basics down?

2019-05-24T08:47:08+10:00

How's your squat looking? You got the basics down? The Squat As part of our MOH Basic Lifting Blog Series, we’re trying to put together a simple guide for the more common lifts we see with weight training. We’re not trying to write the definitive “one size fits [...]

How’s your squat looking? You got the basics down?2019-05-24T08:47:08+10:00

Pilates for your hips

2018-11-30T14:55:26+10:00

Pilates for your hips The hip bone is connected to the leg bone but also to the 'back bones' When you are trying to achieve pelvic and lumbar stability, it’s important that your hip can move freely and independently of your spine like you can see in our [...]

Pilates for your hips2018-11-30T14:55:26+10:00