(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " We all have the best intentions when setting an exercise plan but following it always seems to be harder than creating it! Here are some strategies for actually following your plan... When are you free? Write down all the daily tasks you complete over a week. Then [...]
Managing Blood Pressure with Exercise High blood pressure or hypertension is really common among Australians – 1 in 3 of us had hypertension and/or were taking medications to manage it in 2014-15. That's more than 6 million of us!! Normal blood pressure is 120/80 mmHg, and [...]
