(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Osteopathy for the Thoracic Spine Back pain can affect anyone from teenagers to the elderly. Commonly this is due to neuromuscular irritation, joint sprains, or trauma. If you’re a little bit older, then degenerative and inflammatory conditions can also play part in causing pain. Spondylosis, osteoarthritis and rheumatoid [...]
Pilates for Trunk Strength & Stability Your trunk or torso is the combination of your back, abdomen, chest and pelvis. This great big, composite structure does many things, including the very obvious joining of your upper and lower body together. In joining the upper and lower body together [...]
There are many myths and misconceptions about core stability and strength that have become popular in the fitness and rehabilitation industries in recent years. Everywhere you look, someone is imploring you to ‘train your core’. Osteopaths are seeing an increasing number of people who have fallen victim to an often misguided approach to exercise. Back, [...]
Pilates for low back strength & stability In last month's blog I mentioned that it’s important that your hip can move freely and independently of your spine. It’s also important though that your lower back and pelvis can work together effectively and efficiently. Dysfunction in the lumbo-pelvic region [...]
