Feeling a little tight in the low back & hips?

This is a great way of gently loosening off those glutes and increasing mobility.


Single Knee to Chest

  1. Begin by lying on your back with both knees bent.
  2. Bring one knee up towards your chest.
  3. Perform 2-3 repetitions, holding each one for 15-30 seconds.
  4. You may feel a stretch along the lower back or buttocks area.
  5. You may also perform this with both legs up towards your chest if it is comfortable.