Feeling a little tight in the low back & hips?
This is a great way of gently loosening off those glutes and increasing mobility.
Single Knee to Chest
- Begin by lying on your back with both knees bent.
- Bring one knee up towards your chest.
- Perform 2-3 repetitions, holding each one for 15-30 seconds.
- You may feel a stretch along the lower back or buttocks area.
- You may also perform this with both legs up towards your chest if it is comfortable.