The Forward Hang

  1. Stand with your feet hip-distance apart, your knees slightly bent and toes pointing forward.
  2. Breathe in and  slowly bend forward, reaching your hands down toward your toes
  3. Exhale and relax into the hang
  4. Hold for three deep breaths
  5. Slowly exhale and return

2017-12-10T15:01:44+00:00