Quadriceps Stretch

A great little stretch to maintain hip mobility and loosen off those legs.

  1. Using a towel, lie on your stomach.
  2. Attach the band your right foot and pull your heel to your butt.
  3. Hold this stretch for 1 min.
  4. Repeat 3 times.
  5. Change legs and repeat 3 times.
2017-12-10T15:58:08+00:00