Lunges, along with deep squats, are one of the most important and effective exercises for the lower limb. Lunges in addition also train for better balance and co-ordination due to their unilateral leg execution. Building strength with stabilization allows this exercise to be the best lower body functional exercise which essentially trains you to be better at the most basic everyday activity – walking/running.

Ideal execution and performance will allow good movement patterns with performance while also minimizing the chance of poor technique, overloading or injury. Speak with one of our practitioners at Melbourne Osteohealth today about a personalized plan for you!