A Healthy Dose of Sunshine
Current guidelines for vitamin D intake suggest that a little sun will do you good. Vitamin D is essential for strong bones, muscles and overall health of the nervous and cardiovascular systems.
Ultraviolet (UV) radiation from the sun is the best natural source of vitamin D, but it is also one of the main causes of skin cancer so always remember moderation.
A balanced approach to sun exposure can help you avoid vitamin D deficiency and it’s long list of significant health effects.
Aim for 10-15 minutes of early morning or late afternoon sun to boost your vitamin D.
Let the sun shine!