(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " The Pelvic Floor The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support [...]
Pilates for Pelvic Floor Activation If you Google “pelvic floor” you will get some pretty interesting advice and claims and even *ahem* devices to help you with your pelvic floor... How did a group of small (but important) muscles get so much attention? The muscles at the [...]
Myotherapy for Lumbopelvic Pain Lower back pain is super common, effecting people of all ages, levels of activity and health. Myotherapy treatments can be a helpful option when addressing discomfort, pain and dysfunction of the low back or lumbopelvic region. When you consider the role of the pelvis in [...]
Deadlifts for Low Back Strength When we say low back we’re really referring to the whole lumbopelvic region. It’s a wide area with many joints and complicated relationships between stability vs mobility and huge amounts of force crossing over the entire region. It’s the keystone that locks in [...]
