You can’t stop the menopause… but maybe you can stop the symptoms!

2019-06-03T16:00:10+10:00

You can't stop the menopause... but maybe you can stop the symptoms! When you’re going through the menopause and all its uncomfortable symptoms, like hot flashes, achy joints and mood swings — you’re probably not feeling particularly motivated to exercise… BUT KEEP READING… because regular exercise can make [...]

You can’t stop the menopause… but maybe you can stop the symptoms!2019-06-03T16:00:10+10:00

Want to age well? Exercise…

2019-05-10T15:50:27+10:00

Want to age well?  Exercise... Just because you’re over the age of 60 doesn’t mean that you should shy away from exercise! You may not want to be doing heavy lifting or high intensity training anymore but keeping active can help keep your heart, brain and body ticking [...]

Want to age well? Exercise…2019-05-10T15:50:27+10:00

What you need to know about getting your body back into pre-baby shape

2019-06-03T15:59:34+10:00

What you need to know about getting your body back into pre-baby shape Getting back to regular exercise after birth is a challenge but it’s beneficial on so many fronts that it is well worth making it a priority. Exercise post-birth will strengthen and tone your muscles, increase [...]

What you need to know about getting your body back into pre-baby shape2019-06-03T15:59:34+10:00
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