core exercise Archives - Melbourne Osteohealth

14 Reasons you should try Clinical Pilates
Gallery

14 Reasons you should try Clinical Pilates

Jason Lee2024-12-30T21:06:00+10:00

14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used to focus on restoring normal movement, posture and functional capacity within the body. To rehabilitate from a particular injury we [...]

14 Reasons you should try Clinical PilatesJason Lee2024-12-30T21:06:00+10:00

Core Strength

Core Strength

Jason Lee2024-11-01T10:56:07+10:00

There are many myths and misconceptions about core stability and strength that have become popular in the fitness and rehabilitation industries in recent years. Everywhere you look, someone is imploring you to ‘train your core’. Osteopaths are seeing an increasing number of people who have fallen victim to an often misguided approach to exercise. [...]

Core StrengthJason Lee2024-11-01T10:56:07+10:00