Simple Posture Stretch

This first activity isn’t so much of a stretch as it is a preparation and mental exercise.

1. Begin by lifting your shoulders up high, imagining them coming up toward your ears.
2. Next, release the shoulders downward, allowing gravity to do its thing.
3. Don’t push the shoulders down, just release.
4. Feel your spine long and free as you do this.
5. Repeat 3 times.