Lie on your back and place the soles of your feet together. Place a folded bath towel beneath your head. Bring your heels as close to your groin as possible. Place your arms at your sides with your palms facing up.
Relax your knees as you feel the stretch in your inner thighs and in your groin. Breathe deeply eight to 10 times.
Bring your knees up together, and straighten your legs with your knees and feet together. Repeat the exercise one more time.