Prayer Cat Camel

Start on all fours and exhale as you sit back onto heels, lower head, tuck chin and reach arms out.

This is the prayer position.

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As you inhale arch the back up and hollow out abdominals while head remains tucked.

This is the camel position.

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As you exhale,  lower the chest and abdomen and reach chin and tail bone towards the ceiling.

This is the cat position.

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Tuck chin and sit back  into Prayer position.

Repeat 5 times.