Prayer Cat Camel
Start on all fours and exhale as you sit back onto heels, lower head, tuck chin and reach arms out.
This is the prayer position.
As you inhale arch the back up and hollow out abdominals while head remains tucked.
This is the camel position.
As you exhale, lower the chest and abdomen and reach chin and tail bone towards the ceiling.
This is the cat position.
Tuck chin and sit back into Prayer position.
Repeat 5 times.