What is Social Wellness?

Social Wellness is our ability to maintain healthy, supportive relationships with other people. Social Wellness is necessary for your well-being and longevity. Poor social health can result in sickness & disease. A social issue like loneliness caused by a poor support network may double your risk of death within any time period, at any age.

Here are a few more quick tips on how to improve your social health:

  • Spend time with friends and family
  • Avoid those that put you down, take but never give
  • Pursue activities and people who nurture your needs
  • Join a club or organisation that interests you

When you make the choice to improve your social health, you will perform better under stress, boost your self- esteem, increase your energy levels, improve your sleep and achieve better overall physical health.

2017-12-10T15:11:12+00:00