MOH’s very own innovative rehabilitation program.

Function fit is a clever blend of clinical pilates and functional movement training that is clinically tailored to meet your individual needs. Whether you’re an elite athlete, a weekend warrior or just trying to get back on your feet after an accident or injury – We can help!

Function Fit begins with a comprehensive assessment of your mobility, movement quality, strength and coordination so that we can tailor a program to target your specific weaknesses to improve your overall health and function. This style of assessment allows us to produce a thorough report with measurable outcomes so that we can objectively assess, re-assess and track your progress in real terms.

We generally see clients twice per week to ensure steady progress. Depending on capabilities we see clients individually or in small groups (max. 3) to move them through the three critical stages of recovery, rehabilitation and maintenance.

The aim of function fit is simple, we work with you to get you from where you are to where you want to be..we’ll also aim to help you achieve that as quickly as possible by supporting and guiding you through all of the ways you can enhance progress at home with additional exercise, mobility and injury management strategies.

With function fit you can expect to be fitter, faster, stronger and better balanced.

Private health and Medicare rebates may apply depending upon individual circumstance and cover.

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