Our health is inextricably connected to our happiness. And vice versa.

Those two things come in many ways, shapes and forms, but stripped down to its simplest form, what most of us really want out of life is to be happy and healthy.

Indulge in a little self-care:

Our minds are running 24/7, so put down the technology and indulge in something that allows you to relax and let your mind go. Choose something that’s right for you — it might be meditation, a walk in the country, a long hot soak at the bath house — whatever just helps you let go.

Put a smile on that dial:

Again it doesn’t matter what does it for you, cat clips on you tube, old family videos or a girls/boys night. Do what makes you smile and your heart and brain will thank you for it.

 

2015-07-15T05:24:02+00:00