- Sit up tall
- Place the soles of your feet together
- Let your knees drop out to the side
- Gently shuffle your feet toward your groin
- You should feel the inside of your thighs stretch
- Hold 20-30 seconds
- Repeat 5 times.
This can also be done as a more gentle stretch in a supine or lying down position; bring the soles of the feet together in much the same way and slowly let the weight of the knees take them closer to the ground.
This is also a great stretch for anyone with stiff hips.