It wasn’t long ago that researchers thought the sacrum (the part of your spine between your pelvic bones) fused with the pelvic bones to make one rigid bony ring…How wrong they were!

Osteopathy has always considered that some movement occurred at the SIJ and so aims to encourage smooth sacral movement that is co-ordinated with the lumbar spine and pelvis.

The fourth foundation exercise of Function Fit focuses on this and is the starting point for training how you handle postural load in a range of activities from sitting to running.

Follow the link for more info on SIJ dysfunction and what can be done about it

 

2018-12-04T14:47:21+00:00