The concept of ‘neutral spine’ or maintaining useful posture in different positions and under increasing loads is central to clinical pilates.

Sitting at your desk, slouching on the couch OR while you’re walking down the street are all activities in which you can ‘lose’ your neutral spine, encouraging poor movement patterns and setting yourself up for stiffness, soreness and injury.

The GOOD NEWS is that we can help you find’ your neutral spine!

Simple exercises and training strategies that help change the way your body handles load are one of the building blocks or foundations of the Function Fit program so if you want to be able to do more with less pain come and see one of our osteopaths for a personalized plan.