Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function.

Training proper technique and ideal execution of specific functional exercises is aimed at developing good movement patterns and loading strategies to minimise your risk of overload and injury.

The hip hinge exercise focuses on proper forward being from the hips. It is a foundation movement and the base for many common exercises like kettle swings, squats and dead lifts.