Optimising foot and ankle mobility is an essential injury prevention strategy for runners. Whether you’re a distance runner or sprinter, track or hills you need foot and ankle mobility for shock absorption and to offload the hips and knees.

This is a short but essential mobility routine to help ensure adequate foot and ankle mobility and prevent lower limb injuries in runners.

For more info on running injury prevention and rehab check out our facebook page

DISCLAIMER: The information provided is for informational purposes only. It is not intended to be a substitute for professional medical or physical therapy advice, diagnosis or treatment. If you are unsure of the suitability of this advice for you, always seek the personalised advice of a qualified health professional.

2016-05-09T09:15:24+00:00