Optimising foot and ankle mobility is an essential injury prevention strategy for runners. Whether you’re a distance runner or sprinter, track or hills you need foot and ankle mobility for shock absorption and to offload the hips and knees.
This is a short but essential mobility routine to help ensure adequate foot and ankle mobility and prevent lower limb injuries in runners.
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DISCLAIMER: The information provided is for informational purposes only. It is not intended to be a substitute for professional medical or physical therapy advice, diagnosis or treatment. If you are unsure of the suitability of this advice for you, always seek the personalised advice of a qualified health professional.