Movember and Men's Health - An Allied Health Perspective So you blinked and suddenly it's November! That means it's 'Movember' time again, where we notice more and more men sporting (often questionable) facial hair in support of men’s health. Now you might not think much of men’s health as [...]
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Improving cancer survival and recovery with exercise Everyone knows that exercise is good for us - but what if you're a cancer patient? If you are undergoing or recovering from cancer treatment, you might think it’s important to rest, but research shows that exercise is of benefit to [...]
How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling a little worse for wear, or you’re feeling physically and mentally exhausted after a period of increased training load? Whether [...]
The Overwhelming Benefits of Exercise for Kids To say that it is important for kids to exercise is an understatement... it's not important, it's critical! Their health and development depend on it. In 2011-12 a government Health Survey found that only 10% to 30% of children aged 5-17 [...]