Recovering from the dreaded Corky By Nicola Stevens What is a muscle corky? Many of us will have heard the word ‘corky’, but what actually is a corky? A corky is essentially a deep muscle bruise or 'contusion'. This sort of injury often occurs due to a direct [...]
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So far Della has created 296 blog entries.
I sprained my ankle - When can I get back on the field? By Dr Nicola Stevens Most of us have 'rolled an ankle' at some stage in our lives, whether it was playing sport or stepping awkwardly off a gutter. About forty percent of rolled ankles however [...]
Headache and Migraine Awareness Week 2019 Maybe you’ve seen flashes of light cross your field of vision and you’ve known a migraine was on its way. Or you’ve had to lie down in a dark room, waiting for a blinding headache to ease up... sounds like you're one [...]
Spring is finally here... BUT so are your hay fever, asthma and allergies! Melbournians all let us rejoice... for spring is finally here! The mornings are brighter, and the birds are chirping - it's all great news - unless you’re one of the hundreds of thousands of us [...]