How's your squat looking? You got the basics down? The Squat As part of our MOH Basic Lifting Blog Series, we’re trying to put together a simple guide for the more common lifts we see with weight training. We’re not trying to write the definitive “one size fits [...]
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So far Della has created 275 blog entries.
Our top tips for keeping kids with asthma exercising What is asthma? Asthma is a chronic disease of the airways that makes breathing difficult. With asthma, there is inflammation of the air passages that results in a temporary narrowing of the airways that carry oxygen carrying air to [...]
You know regular exercise matters when you have Cystic Fibrosis, but what sort and why? What is Cystic Fibrosis? Cystic Fibrosis (CF) is an inherited or genetic disorder that effects around 3,500 Australians. It is not caused by any previous illness suffered by the child or the parents, [...]
Our top 10 tips for beating breastfeeding related pain There’s lots of talk about breast and nipple pain for new mums, and with cracked nipples, thrush and mastitis - all that chatter is well deserved! What doesn’t tend to get quite so much airtime is the back and [...]