Mental Health Day Mental health has only recently begun to receive the attention it deserves. Not being a visual or obvious injury or illness, makes it challenging to identify who and with those with mental health issues. Sociocultural awareness and attitudes to mental health also affect how it [...]
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Spotlight on Mental Health Disorders It's Mental Health month and with all the stresses and strains of navigating the COVID-19 pandemic, we thought it might be a good time to talk Mental Health. 'Mental health disorder' describes a wide range of disorders and degrees of severity such as [...]
Headache and Migraine Awareness Week 2020 Maybe you’ve seen flashes of light cross your field of vision and you’ve known a migraine was on its way. Or you’ve had to lie down in a dark room, waiting for a blinding headache to ease up... sounds like you're one [...]
Sleep Awareness Week It’s the National Sleep Foundation’s annual Sleep Awareness Week (August 3-9). Their mission is to highlight the critical importance of good sleep as a fundamental foundation for health, happiness and productivity. Every animal ever studies sleeps and indeed must sleep to maintain health, we humans [...]