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What is the absolute bare minimum exercise I can do? Well isn’t that the million dollar question… I get asked this question in one form or another, day in and day out. While there is no one simple answer - because we all have very different nervous, immune [...]
World Diabetes Day World Diabetes Day is held annually on November 14, the same day in 1922 insulin was discovered by Sir Frederick Banting and Charles Best. Diabetes is a chronic condition characterised by high levels of glucose in the blood. As the incidence of diabetes has increased, [...]
Movember and Men's Health As we hit the month of November, that means it's 'Movember' time again! You can expect to notice more and more men sporting (often questionable) facial hair in support of men’s health. Now you might not think much of men’s health as a topic but [...]
Mental Health Day Mental health has only recently begun to receive the attention it deserves. Not being a visual or obvious injury or illness, makes it challenging to identify who and with those with mental health issues. Sociocultural awareness and attitudes to mental health also affect how it [...]
