(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Debilitating back pain of some form will affect 80% of us in our lifetime. It’s also the biggest cause of incapacity for people under 50. Back pain can vary quite a bit but generally includes aching or stiffness anywhere along the spine. Depending on the cause it may include a radiating pain that you feel [...]
Falls are an ominous yet very real part of life for people over 65, although many falls can be prevented once the cause is determined. Over 400 risk factors leading to falls have been identified including: lack of physical activity resulting in loss of muscle tone, decreased bone mass, poor balance, reduced flexibility, impaired vision, [...]
Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function. The plank is one of those exercises that needs no equipment and little training. It's great for developing upper body strength and shoulder stability. And it doesn't have to get stale. This video shows [...]
