Squat

How’s your squat looking? You got the basics down?

2019-05-24T08:47:08+10:00

How's your squat looking? You got the basics down? The Squat As part of our MOH Basic Lifting Blog Series, we’re trying to put together a simple guide for the more common lifts we see with weight training. We’re not trying to write the definitive “one size fits [...]

How’s your squat looking? You got the basics down?2019-05-24T08:47:08+10:00

Pilates for your feet & ankles?

2018-11-30T14:53:32+10:00

Clinical Pilates for your feet & ankles? The foot and ankle are important for many daily tasks and can have a profound influence on knee, hip and back function. And while it's probably pretty clear that mobility at the ankle can help determine how efficiently and comfortably your [...]

Pilates for your feet & ankles?2018-11-30T14:53:32+10:00

Pilates and Function Fit – a powerful combination

2017-12-07T17:07:32+10:00

An Intelligent Approach Pilates at Melbourne Osteohealth is part of our approach to functional fitness; helping you to move better and feel better and addressing any specific problems or issues you may have (e.g. sore back, stiff neck, hip pain, shoulder pain etc.) It is an intelligent approach to exercise & rehabilitation; a personalised program [...]

Pilates and Function Fit – a powerful combination2017-12-07T17:07:32+10:00

How to get the most from your squats

2018-11-28T19:14:17+10:00

Fx fit training at Melbourne Osteohealth provides a solid base for injury recovery, rehabilitation and development of optimal mobility and function. It's easy to see that squats are important for lower limb strength but when executed properly they are also a great conditioning exercise for the abdominal region. Proper execution and performance allows for full [...]

How to get the most from your squats2018-11-28T19:14:17+10:00