running

The World’s Greatest Shave

2020-03-11T10:11:58+10:00

The World's Greatest Shave Raising Money for Blood Cancer The World’s Greatest Shave is upon us this week with Shave Week commencing from March 11th through to March 15th! The World’s Greatest Shave is a fundraising event to raise money for people affected by blood cancer. It is [...]

The World’s Greatest Shave2020-03-11T10:11:58+10:00

How do I get from the couch to 5 km? A running guide for beginners…

2020-01-16T12:21:28+10:00

How do I get from the couch to 5 km? A running guide for beginners If you're contemplating taking up running as a health and fitness activity, you may find the hardest thing is taking those important first steps. But, there are so many reasons why getting off [...]

How do I get from the couch to 5 km? A running guide for beginners…2020-01-16T12:21:28+10:00

The MOH Guide to the 7 Most Common Running Injuries

2019-05-31T16:32:33+10:00

The MOH Guide to the 7 Most Common Running Injuries If you're a runner, the joy of running really is unlike anything else. But, the repetition of movements involved means training volume can quickly become hard on the body. We’ve all heard the stories or maybe even experienced [...]

The MOH Guide to the 7 Most Common Running Injuries2019-05-31T16:32:33+10:00

Assessing your foot function

2018-11-30T14:19:11+10:00

Assessing your foot function Walking is one of those critical, baseline functions that we all need to be able to perform... every single day! Any trouble walking can mean real difficulty in your everyday work and social activities so it’s something we tend to take seriously and address [...]

Assessing your foot function2018-11-30T14:19:11+10:00