The MOH Guide to the 7 Most Common Running Injuries


The MOH Guide to the 7 Most Common Running Injuries If you're a runner, the joy of running really is unlike anything else. But, the repetition of movements involved means training volume can quickly become hard on the body. We’ve all heard the stories or maybe even experienced [...]

The MOH Guide to the 7 Most Common Running Injuries2019-05-31T16:32:33+10:00

Assessing your foot function


Assessing your foot function Walking is one of those critical, baseline functions that we all need to be able to perform... every single day! Any trouble walking can mean real difficulty in your everyday work and social activities so it’s something we tend to take seriously and address [...]

Assessing your foot function2018-11-30T14:19:11+10:00

Awesome ankle mobility for runners


Optimising foot and ankle mobility is an essential injury prevention strategy for runners. Whether you're a distance runner or sprinter, track or hills you need foot and ankle mobility for shock absorption and to offload the hips and knees. This is a short but essential mobility routine to help ensure adequate foot and ankle mobility [...]

Awesome ankle mobility for runners2016-05-09T09:15:24+10:00