The MOH Guide to the 7 Most Common Running Injuries

2019-05-31T16:32:33+10:00

The MOH Guide to the 7 Most Common Running Injuries If you're a runner, the joy of running really is unlike anything else. But, the repetition of movements involved means training volume can quickly become hard on the body. We’ve all heard the stories or maybe even experienced [...]

The MOH Guide to the 7 Most Common Running Injuries2019-05-31T16:32:33+10:00

Assessing your foot function

2018-11-30T14:19:11+10:00

Assessing your foot function Walking is one of those critical, baseline functions that we all need to be able to perform... every single day! Any trouble walking can mean real difficulty in your everyday work and social activities so it’s something we tend to take seriously and address [...]

Assessing your foot function2018-11-30T14:19:11+10:00

Iliotibial Band Syndrome

2017-12-07T16:59:36+10:00

The Iliotibial band is a thick tendon that runs along the outside of your thigh from the hip down to the top of your shin. Its main function is to help slow movement and absorb impact. Iliotibial band syndrome is a common cause of knee pain, especially among runners. Repetitive trauma from running can cause [...]

Iliotibial Band Syndrome2017-12-07T16:59:36+10:00