(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " How to optimise your muscle recovery from exercise or sport You know that feeling when you’ve completed a big training session or competition and your body is feeling a little worse for wear, or you’re feeling physically and mentally exhausted after a period of increased training load? Whether [...]
Know your exercise preferences Choosing an exercise activity, setting and people you enjoy being with make it much easier to exercise regularly and to create that all important exercise habit. Right activity What types of exercise do you like and dislike? Walking, cycling, weights, football [...]
Coming Back From Illness & Injury Coming back from an injury or illness is a challenge and the road is rarely smooth. To ensure your efforts don't get derailed, your recovery should be managed carefully so that you are only recovering once, and not setting yourself up for a [...]
