(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " The World Spine Day is October 16th and the theme for 2016 is Straighten Up and Move. Millions of people in all continents of the world suffer with spinal disorders. This can include low back pain, neck pain, scoliosis, and disc disease to name but a few. Spinal pain and disability can have a profound effect [...]
Your posture is an important consideration in every activity you do. How you align your body and use your muscles affects everything from sitting, to standing and even sleeping. Good posture maximises your breathing capacity, and allows other body systems to work effectively. Meaning your digestion and circulatory systems are functioning better as well! We [...]
The plank exercise activates all the muscle groups in the abdominal and most of the upper/lower limb, making it the complete ab workout! The plank exercise requires a strong lumbo-pelvic stabilisation while in the plank position, which is key for achieving optimal stability through the core and back. The other benefits include better overall posture, [...]
