pelvic pain

14 Reasons you should try Clinical Pilates

2019-12-23T13:49:18+10:00

14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used to focus on restoring normal movement, posture and functional capacity within the body. To rehabilitate from a particular injury we [...]

14 Reasons you should try Clinical Pilates2019-12-23T13:49:18+10:00

So, you’ve been diagnosed with Spondylolisthesis – what can you do about it?

2019-08-20T08:46:49+10:00

You've been diagnosed with Spondylolisthesis and it sounds scary - but what can you do about it? What is Spondylolisthesis? Spondylolisthesis is a condition that tends to affect the lower vertebrae, usually in the low back just above your pelvis. It isn't really just one condition but rather [...]

So, you’ve been diagnosed with Spondylolisthesis – what can you do about it?2019-08-20T08:46:49+10:00

Pelvic Floor Problems

2018-11-30T15:49:56+10:00

Pelvic Floor Problems In general, there is not a good public understanding of what the pelvic floor is and what it does. To some degree, it’s a phrase like “rotator cuff” or “hip flexors” that is used often but without a good appreciation of what’s being talked [...]

Pelvic Floor Problems2018-11-30T15:49:56+10:00

The Pelvic Floor

2018-11-30T14:56:24+10:00

The Pelvic Floor The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support [...]

The Pelvic Floor2018-11-30T14:56:24+10:00