(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " Mobility for the Neck I could confidently say that almost every adult on the planet knows how it feels to have neck tension or stiffness. There are a million reasons why this might be, but I am pretty confident when I say that it is [...]
Pilates and your knees Pilates is often thought of as solely focused on "the core" and restricting that to a region somewhere in the trunk near the belly button. But you need to think much broader than that. Pilates is about control, co-ordination, strength and good form, which [...]
Our Function Fit Programme has been running for 4 months now!! And we have had some brilliant results for our clients who have completed their 12 week programme. We send this video to our clients at week 6 of their training to re-visit the key principles we think make the difference to our functional fitness [...]
Falls are an ominous yet very real part of life for people over 65, although many falls can be prevented once the cause is determined. Over 400 risk factors leading to falls have been identified including: lack of physical activity resulting in loss of muscle tone, decreased bone mass, poor balance, reduced flexibility, impaired vision, [...]
