low back rehab Archives - Melbourne Osteohealth

So, you’ve been diagnosed with Spondylolisthesis – what can you do about it?
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So, you’ve been diagnosed with Spondylolisthesis – what can you do about it?

Jason Lee2019-08-20T08:46:49+10:00

You've been diagnosed with Spondylolisthesis and it sounds scary - but what can you do about it? What is Spondylolisthesis? Spondylolisthesis is a condition that tends to affect the lower vertebrae, usually in the low back just above your pelvis. It isn't really just one condition but rather [...]

So, you’ve been diagnosed with Spondylolisthesis – what can you do about it?Jason Lee2019-08-20T08:46:49+10:00

Deadlifts for Low Back Strength
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Deadlifts for Low Back Strength

Jason Lee2018-11-30T14:19:38+10:00

Deadlifts for Low Back Strength When we say low back we’re really referring to the whole lumbopelvic region. It’s a wide area with many joints and complicated relationships between stability vs mobility and huge amounts of force crossing over the entire region. It’s the keystone that locks in [...]

Deadlifts for Low Back StrengthJason Lee2018-11-30T14:19:38+10:00