injury prevention

Why see an Osteopath?


Why see an Osteopath? As osteopaths, we can treat a wide variety of musculoskeletal and pain conditions (acute or chronic), including but not limited to: Arthritis (osteoarthritis and rheumatoid) Headaches and Migraines Neck and back pain Sciatica and nerve injuries Sports injuries Joint pain like shoulders, hips or [...]

Why see an Osteopath?2019-04-30T09:25:09+10:00

Awesome ankle mobility for runners


Optimising foot and ankle mobility is an essential injury prevention strategy for runners. Whether you're a distance runner or sprinter, track or hills you need foot and ankle mobility for shock absorption and to offload the hips and knees. This is a short but essential mobility routine to help ensure adequate foot and ankle mobility [...]

Awesome ankle mobility for runners2016-05-09T09:15:24+10:00