In need of a little motivation to move?

2018-12-28T22:11:27+10:00

In need of a little motivation to move? Every time you lace up those sneakers to exercise you: Increase endorphin production and improve mood - effectively treating and/or decreasing the risk of anxiety and depression Improve glucose metabolism and insulin sensitivity - effectively treating and/or decreasing the risk of diabetes, obesity [...]

In need of a little motivation to move?2018-12-28T22:11:27+10:00

Managing cholesterol with exercise

2018-12-04T14:14:07+10:00

Managing Cholesterol with Exercise High Cholesterol Cholesterol is a fatty substance that is in part consumed in our foods and in part produced by our liver to supply our cells with the right building material for cell wall and hormone construction. At the right levels it’s necessary and [...]

Managing cholesterol with exercise2018-12-04T14:14:07+10:00

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Location and Hours

1/100 Queensberry St, Carlton VIC 3053

Monday: 9:00am - 7:00pm
Tuesday: 9:00am - 7:00pm
Wednesday: 9:00am - 7:00pm
Thursday: 8:00am - 7:00pm
Friday: 9:00am – 7:00pm
Saturday: 9:00am – 2:00pm
Sunday and public holidays: Closed

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