How’s your squat looking? You got the basics down?

2019-05-24T08:47:08+10:00

How's your squat looking? You got the basics down? The Squat As part of our MOH Basic Lifting Blog Series, we’re trying to put together a simple guide for the more common lifts we see with weight training. We’re not trying to write the definitive “one size fits [...]

How’s your squat looking? You got the basics down?2019-05-24T08:47:08+10:00

Glute Strength for Hip Health

2018-11-30T14:18:43+10:00

Glute Strength for Hip Health It seems the “booty” is getting a bit of a revival recently in health and fitness media, with the squat regaining much of its popularity, and rightly so. It’s a fantastic exercise that meshes strength, coordination and stability in almost every region of [...]

Glute Strength for Hip Health2018-11-30T14:18:43+10:00