I sprained my ankle – When can I get back on the field?

2019-10-01T13:54:32+10:00

I sprained my ankle - When can I get back on the field? By Dr Nicola Stevens Most of us have 'rolled an ankle' at some stage in our lives, whether it was playing sport or stepping awkwardly off a gutter. About forty percent of rolled ankles however [...]

I sprained my ankle – When can I get back on the field?2019-10-01T13:54:32+10:00

Pilates for your feet & ankles?

2018-11-30T14:53:32+10:00

Clinical Pilates for your feet & ankles? The foot and ankle are important for many daily tasks and can have a profound influence on knee, hip and back function. And while it's probably pretty clear that mobility at the ankle can help determine how efficiently and comfortably your [...]

Pilates for your feet & ankles?2018-11-30T14:53:32+10:00

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