exercise safely

Improving cancer survival and recovery with exercise

2019-10-23T14:06:38+10:00

Improving cancer survival and recovery with exercise Everyone knows that exercise is good for us - but what if you're a cancer patient? If you are undergoing or recovering from cancer treatment, you might think it’s important to rest, but research shows that exercise is of benefit to [...]

Improving cancer survival and recovery with exercise2019-10-23T14:06:38+10:00

Recovering from the dreaded Corky

2019-09-16T15:50:43+10:00

Recovering from the dreaded Corky By Nicola Stevens What is a muscle corky? Many of us will have heard the word ‘corky’, but what actually is a corky? A corky is essentially a deep muscle bruise or 'contusion'. This sort of injury often occurs due to a direct [...]

Recovering from the dreaded Corky2019-09-16T15:50:43+10:00

How’s your squat looking? You got the basics down?

2019-05-24T08:47:08+10:00

How's your squat looking? You got the basics down? The Squat As part of our MOH Basic Lifting Blog Series, we’re trying to put together a simple guide for the more common lifts we see with weight training. We’re not trying to write the definitive “one size fits [...]

How’s your squat looking? You got the basics down?2019-05-24T08:47:08+10:00

The MOH guide to staying active during pregnancy

2019-05-10T09:56:23+10:00

The MOH guide to staying active during pregnancy Keeping active with regular exercise will help you feel your best and stay healthy throughout your pregnancy. Maintaining a regular exercise routine can limit some of the common aches, pains and discomforts of pregnancy.  Back and pelvic pain, headaches, constipation [...]

The MOH guide to staying active during pregnancy2019-05-10T09:56:23+10:00