How’s your squat looking? You got the basics down?

2019-05-24T08:47:08+10:00

How's your squat looking? You got the basics down? The Squat As part of our MOH Basic Lifting Blog Series, we’re trying to put together a simple guide for the more common lifts we see with weight training. We’re not trying to write the definitive “one size fits [...]

How’s your squat looking? You got the basics down?2019-05-24T08:47:08+10:00

The MOH guide to staying active during pregnancy

2019-05-10T09:56:23+10:00

The MOH guide to staying active during pregnancy Keeping active with regular exercise will help you feel your best and stay healthy throughout your pregnancy. Maintaining a regular exercise routine can limit some of the common aches, pains and discomforts of pregnancy.  Back and pelvic pain, headaches, constipation [...]

The MOH guide to staying active during pregnancy2019-05-10T09:56:23+10:00