exercise physiology

The Overwhelming Benefits of Exercise for Kids

2019-10-15T15:25:54+10:00

The Overwhelming Benefits of Exercise for Kids To say that it is important for kids to exercise is an understatement... it's not important, it's critical! Their health and development depend on it. In 2011-12 a government Health Survey found that only 10% to 30% of children aged 5-17 [...]

The Overwhelming Benefits of Exercise for Kids2019-10-15T15:25:54+10:00

Recovering from the dreaded Corky

2019-09-16T15:50:43+10:00

Recovering from the dreaded Corky By Nicola Stevens What is a muscle corky? Many of us will have heard the word ‘corky’, but what actually is a corky? A corky is essentially a deep muscle bruise or 'contusion'. This sort of injury often occurs due to a direct [...]

Recovering from the dreaded Corky2019-09-16T15:50:43+10:00

Spring is finally here… BUT so are your hay fever, asthma and allergies!

2019-10-01T10:33:22+10:00

Spring is finally here... BUT so are your hay fever, asthma and allergies! Melbournians all let us rejoice... for spring is finally here! The mornings are brighter, and the birds are chirping - it's all great news - unless you’re one of the hundreds of thousands of us [...]

Spring is finally here… BUT so are your hay fever, asthma and allergies!2019-10-01T10:33:22+10:00