(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " You know regular exercise matters when you have Cystic Fibrosis, but what sort and why? What is Cystic Fibrosis? Cystic Fibrosis (CF) is an inherited or genetic disorder that effects around 3,500 Australians. It is not caused by any previous illness suffered by the child or the parents, [...]
You can't stop the menopause... but maybe you can stop the symptoms! When you’re going through the menopause and all its uncomfortable symptoms, like hot flashes, achy joints and mood swings — you’re probably not feeling particularly motivated to exercise… BUT KEEP READING… because regular exercise can make [...]
The MOH guide to staying active during pregnancy Keeping active with regular exercise will help you feel your best and stay healthy throughout your pregnancy. Maintaining a regular exercise routine can limit some of the common aches, pains and discomforts of pregnancy. Back and pelvic pain, headaches, constipation [...]
10 reasons to get active and STAY active! Active April is drawing to a close but that doesn’t mean we have to hang up our trainers! It’s no secret that getting moving helps us to be fitter, stronger and healthier. When as little as 30 minutes of physical [...]
