Managing cholesterol with exercise


Managing Cholesterol with Exercise High Cholesterol Cholesterol is a fatty substance that is in part consumed in our foods and in part produced by our liver to supply our cells with the right building material for cell wall and hormone construction. At the right levels it’s necessary and [...]

Managing cholesterol with exercise2018-12-04T14:14:07+10:00

World Diabetes Day


World Diabetes Day 1 in 2 people globally have undiagnosed diabetes World Diabetes Day is held annually on November 14, the same day in 1922 insulin was discovered by Sir Frederick Banting and Charles Best. Diabetes is a chronic condition characterised by high levels of glucose in the [...]

World Diabetes Day2018-11-30T15:54:39+10:00

Managing Blood Pressure with Exercise


Managing Blood Pressure with Exercise High blood pressure or hypertension is really common among Australians – 1 in 3 of us had hypertension and/or were taking medications to manage it in 2014-15. That's more than 6 million of us!! Normal blood pressure is 120/80 mmHg, and [...]

Managing Blood Pressure with Exercise2019-05-01T10:36:29+10:00