14 Reasons you should try Clinical Pilates


14 Reasons you should try Clinical Pilates The benefits of Clinical Pilates are immense. Clinical pilates is a form of clinical rehabilitation where exercise based treatment is used to focus on restoring normal movement, posture and functional capacity within the body. To rehabilitate from a particular injury we [...]

14 Reasons you should try Clinical Pilates2019-12-23T13:49:18+10:00

Pilates, Trunk Strength & Stability


Pilates for Trunk Strength & Stability Your trunk or torso is the combination of your back, abdomen, chest and pelvis. This great big, composite structure does many things, including the very obvious joining of your upper and lower body together. In joining the upper and lower body together [...]

Pilates, Trunk Strength & Stability2018-05-25T16:29:48+10:00

Core Strength


There are many myths and misconceptions about core stability and strength that have become popular in the fitness and rehabilitation industries in recent years. Everywhere you look, someone is imploring you to ‘train your core’. Osteopaths are seeing an increasing number of people who have fallen victim to an often misguided approach to exercise. Back, [...]

Core Strength2020-01-30T13:50:18+10:00

Function Fit – The Plank


The plank exercise activates all the muscle groups in the abdominal and most of the upper/lower limb, making it the complete ab workout! The plank exercise requires a strong lumbo-pelvic stabilisation while in the plank position, which is key for achieving optimal stability through the core and back. The other benefits include better overall posture, [...]

Function Fit – The Plank2020-01-30T13:54:34+10:00