(03) 8370 3044< a ontouchend="ga('send', 'event', 'Phone', 'Click', 'Click to Call', '0');" href="tel:03 8370 3044">" " You know regular exercise matters when you have Cystic Fibrosis, but what sort and why? What is Cystic Fibrosis? Cystic Fibrosis (CF) is an inherited or genetic disorder that effects around 3,500 Australians. It is not caused by any previous illness suffered by the child or the parents, [...]
10 reasons to get active and STAY active! Active April is drawing to a close but that doesn’t mean we have to hang up our trainers! It’s no secret that getting moving helps us to be fitter, stronger and healthier. When as little as 30 minutes of physical [...]
In need of a little motivation to move? Every time you lace up those sneakers to exercise you: Increase endorphin production and improve mood - effectively treating and/or decreasing the risk of anxiety and depression Improve glucose metabolism and insulin sensitivity - effectively treating and/or decreasing the risk of diabetes, obesity [...]
Exercising in Hot Weather As we move into summer it is important to remember how heat affects your body and the implications of exercising in hotter temperatures. Exercising increases the workload of your heart as it has to provide oxygen, via your blood, to the exercising muscles. Exercising [...]
